Jennifer Russell - Pilates
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Jenny qualified as a physiotherapist in 1978 and has worked in the field of rehabilitation since then. She completed the comprehensive Polestar Pilates course for physiotherapists in 2005. She completed level 1 training in the Franklin Method which uses the combination of movement and imagery to create more efficient ways of moving.
Jenny then completed Biodynamic Cranio-Sacral therapy and mindfulness training in 2016.
At present Jenny is half way through a 4 year Feldenkrais Awareness through movement training. Jenny is interested in helping people to find ease and joy in movement.
At Hever health Jenny teaches equipment based Pilates using the reformer with the tower bar and the Pilates chair. The equipment can be used to facilitate movement and also to provide a level of complexity and resistance that challenges the body. The aim is always to create an improved level of function.
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Reformer Pilates sessions are on a 1:1 basis.
Please contact Jenny for more information or to book a class.