Shoana Taylor

Personal Performance Coach, NLP Practitioner & Certified Breathwork Coach

Shoana Taylor helps people release stress, quieten a busy mind and reconnect with themselves through a blend of breathwork, coaching and hands-on healing. Her own route into this work began with recovery. After a car accident in 1999 she found Kahuna Hawaiian massage so valuable to her healing that she went on to train in it to level 4, and that early experience of the body’s capacity to recover has shaped everything she has done since.

In 2011 she qualified with The Coaching Academy, gaining a Diploma in Personal Performance Coaching and NLP Practitioner certification. This gave her a deep, practical understanding of the mind, behaviour and the habits that keep people stuck, along with the tools to help clients build structure, self-awareness and a clearer sense of direction.

After experiencing the power of breathwork first hand, Shoana went on to qualify as a Certified Breathwork Coach with the Nevsah Institute in 2025. She now brings breathwork and coaching together in her sessions, using conscious, connected breathing to help clients let go of tension, stuck emotion and the weight of difficult past experiences, while coaching gives them a way to carry that clarity forward into everyday life. Alongside her one-to-one work she runs workshops and classes across Sussex and Kent.

Breathwork and Coaching Sessions

Shoana offers one-to-one breathwork, healing and coaching at Hever Health. Breathwork uses simple, guided breathing techniques to move the nervous system out of a stressed, fight-or-flight state and into one where the body can rest, process and recover. People come to it for stress and anxiety, emotional overwhelm, low energy, or simply a sense of feeling stuck and disconnected, and often leave feeling lighter, calmer and more like themselves.

Her sessions combine breathwork with coaching so that whatever surfaces in the room has somewhere to go. The breathing creates space and release; the coaching helps you understand what came up and decide what you want to do differently. Sessions can be booked one at a time or as a series, which is the option most people choose when they want to work through something properly rather than in a single sitting.

To learn how breathwork works, who it helps and current session prices, see our breathwork page. To book, choose a time that suits you or get in touch with any questions.